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This is a detailed article about garlic and its health benefits Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting. Here are 11 ways that garlic can improve your health, supported by science.

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Garlic (allium sativum) is a species of bulbous flowering plants in the genus allium When used as a medicinal product,. Its close relatives include the onion, shallot, leek, chives, [2] welsh onion, and chinese onion

Garlic (allium sativum) is an herb related to onion, leeks, and chives

It is commonly used for conditions related to the heart and blood system Garlic produces a chemical called allicin. In addition to being delicious, garlic offers significant health benefits From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

When consumed regularly, it may also protect the heart, liver, immune system,. It contains a powerful compound called allicin that can help to lower cholesterol Garlic is a commonly used food and flavoring agent When used as a food product, garlic is not likely to produce health benefits or side effects

When used as a medicinal.

Garlic is a common cooking ingredient with numerous health benefits Examples include managing cholesterol, boosting heart health, supporting the immune system,. Currently, garlic is promoted as a dietary supplement for various purposes, including helping to manage high blood cholesterol, high blood pressure, and diabetes Garlic poses few safety issues and allergies are rare

If you take garlic supplements for cholesterol management, have your cholesterol levels checked after three months